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Services

Click on individual class or session below for more information.

Classes & Sessions

**Stroller Strides Spring Open House - April 30th** Free

JOIN US FOR OUR SPRING OPEN HOUSE! Enjoy a free Mommy & Me Stroller Strides class, playgroup, giveaways and more. All fitness levels, including pregnant women, are welcome!
Stroller Strides is a total fitness program that Moms can do with their babies, toddlers and stroller-age children. The workout includes intervals of cardiovascular exercise and strength training in a hour long class. We use exercise tubing, dumbbells, the stroller and the environment to get a full body workout. Stroller Strides classes meet all year long at outdoor and indoor locations. Sign up for our Spring Open House today!

Stroller Strides® - Mom & Baby/Toddler Class From $0 per visit with FREE CLASS - Try A STROLLER STRIDES Class For Free! passNo purchase required to enroll

Stroller Strides is a total fitness program that Moms can do with their babies, toddlers and stroller-age children. The workout includes intervals of cardiovascular exercise and strength training in a hour long class. We use exercise tubing, dumbbells, the stroller and the environment to get a full body workout. Stroller Strides classes meet all year long at outdoor and indoor locations. Sign up for your free trial class today!

Fit4Baby® Prenatal Yoga Class


Pregnancy is the perfect time to commit to your health, positively impacting you and your baby! Prenatal exercise can help reduce maternal aches and pains, increase energy during pregnancy and improve labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Social Events & Fun

Our Village - Playgroups & Field Trips Free

Support. Connect. Empower. Make a difference. As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining our Mom's Club, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter. In addition to playgroups we also plan Mom's Nights Out every month too.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

*Free to current FIT4MOM of Watertown members. $50 per year for non-members.

Mom's Night Out No purchase required to enroll