Classes & Sessions
Stroller Strides® - Mom & Baby/Toddler Class Plans available from $30•No purchase required to enroll
Stroller Strides is a total fitness program that Moms can do with their babies, toddlers and stroller-age children. The workout includes intervals of cardiovascular exercise and strength training in a hour long class. We use exercise tubing, dumbbells, the stroller and the environment to get a full body workout. Stroller Strides classes meet all year long at outdoor and indoor locations. Sign up for your free trial class today!
Pregnancy is the perfect time to commit to your health, positively impacting you and your baby! Prenatal exercise can help reduce maternal aches and pains, increase energy during pregnancy and improve labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Social Events & Fun
Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
*Free to current FIT4MOM of Watertown members. $50 per year for non-members.